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Individual Program Design

Individual Program Design is a commitment to the development of your movement practice.

If you want programming that's specifically tailored to you, Individualized Program Design is a good fit. We'll meet with you to discuss your goals, perform a movement assessment, and design your first 4-week block of programming. You can use Open Gym hours to come into the studio and get the work done, and we're always available to give feedback, either in person, or via videos.

You'll be required to submit videos of specific movements at the end of each block. We call these green light videos. Based on your progress, we'll write your next training phase.

Plan details

  • Unlimited visits