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Intro to Movement

No purchase required to enroll

Intro to Movement is a 90 minute class. During this time, we'll give you a snapshot of the way we approach movement at Body of Work.

All movements are scaled to your experience and confidence level.

In our regular classes, themes and focus changes daily and draw inspiration from the worlds of gymnastics, martial arts, dance, play, yoga, and more.

This intro class is a great opportunity to dip your toe into our movement-centered approach to training. We can't wait to get started.